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VOL. 3, ISSUE 1 (2018)
Effectiveness of visual imagery training in juggling skills
Authors
Dr. Sherin V George
Abstract
Visual imagery is a widely used sports psychological intervention technique. It is the mental creation or recreation of sensory experiences that appear to the person imagining them to be similar to the actual event. Numerous experiments conducted on the effect of visual imagery training show positive results like performance improvement and concentration. This study examines the effectiveness of visual imagery in juggling training. Juggling is a skill involving throwing objects up to catch and toss up again. This may be one object or many objects, at the same time with one or many hands. This study conducted at a summer camp in Kottayam, Kerala. The subjects were 30 students age ranged between 10- 15. Two groups were selected. First group is given juggling training using standard teaching method and another group received step by step visual imagery training. The time taken for completing the task is recorded. From the data, it is found that visual imagery training is so effective in training of juggling. It opens a new scope for studying the use of this technique in more complex tasks.
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Pages:546-547
How to cite this article:
Dr. Sherin V George "Effectiveness of visual imagery training in juggling skills". National Journal of Multidisciplinary Research and Development, Vol 3, Issue 1, 2018, Pages 546-547
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