A healthy and a nutritional diet is highly recommended and a vital necessity for every sportsperson involved in physically challenging sports such as football. Playing soccer demands strength, speed, alertness, power, endurance, and durability thereby a good diet is the most important aspect of football players. The importance of a football player’s diet must not be underestimated or ignored as it is a pathway to success of each player or as a team playing against the opponents. A simple football match also requires energy from the body and what you eat decides what kind of energy you are giving your body as well as what you put in your body can affect every aspect of the game. Average football player can travel up up to 12 km per game at various speeds. Therefore a good diet can help support constant intensive training while limiting the risks or injury. Football players can stay healthy if provided a diet which encourages optimal performance on behalf of the players without straining and restraining their athletic body.